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This morning, while I was pulling up the x-ray image of my child's broken bone on my phone, I'm certain the orthopedic surgeon glimpsed...

I now have video proof of what I look like when dancing topless. It's not great. "Oh, God, that's me?!" BUT I'm trying REALLY hard to see...

I'm sitting on a hotel bed, surrounded by leftover containers and coffee mugs. The continental breakfast included miso soup and kimchi...

I'm sitting here trying not to cry. Not exactly sure why I'm holding back, probably just habit, a discipline I've forced on myself from...

Long story short: A year ago this month, I had a breast reduction that ended up with me stuck on the couch for 8 weeks with a giant,...

Recently my husband and I had a big ol' fight about the fact that he exists at the same time that I exist, in the same home, and how I...

Why are we the way we are? As in, why do we perceive things in our minds like we do and then respond to them how we do? Clearly, some of...

I thought it was just me. It's never just me. My muffin top ate my undies. (My tattoo is a crowned heart- means compassion + power) A...

Do you remember the 'Marry/Boff/Kill' game? You list three celebrities or historical figures and figure out who would be most pleasant to...

https://www.the-seam.com/stories/the-mother-of-all-holiday-triggers-its-ok-not-to-feel-celebratory-on-mothers-day

At forty-one and hovering at my heaviest, I took my shirt off in an exercise class for the first time the other day. I think I'd always...

I spent most of my life NOT crying, because I so badly did not to be the sad kid. After having a sister born with Down Syndrome who was...

My History of Mental Illness and Health. This was a while back. My hair isn't blue and white anymore, but that tight, defensive look on...

As I learn more about authenticity and vulnerability I realize how good I am at reflecting other people's sunshine back onto them and...

I recently completed an 8 week writing seminar where they send you a daily prompt and set you up with a partner (that rotates weekly) and...

As I walked out of the house, I hollered, "K, bye, going to Sephora to get all my fancy lady supplies" and my husband called back, "I...

On being 'Wanted' Versus 'Wantable,' and 'Loved' Versus 'Lovable' So, I’ve been thinking a lot lately about sense of...

Spoiler alert: No. I was recently interviewing a sex therapist out of Los Angeles for an article I'm writing. I like to drop this into...

10 techniques for eating healthy in the New Year, from an Intuitive Eating Counselor (read the full article and explanation of Intuitive...