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So, tonight I watched "The Substance" while I made dinner (a cool movie and a poor choice of venue). It's a fabulous cultural take-down of beauty standards and youth obsession and skinny culture set in the MOST awesome, grotesque body horror situation. Demi Moore, Margaret Qualley, and writer/director Coralie Fargeat deserve all the flowers they got for this. It's intense, specific, and cutting to the marrow. And SO MANY BUTTS! Also freaky blood-soaked creatures. Just delight

10 techniques for eating healthy in the New Year, from an Intuitive Eating Counselor (read the full article and explanation of Intuitive...