Sarah Z.May 1, 20222 minSarah Z Says Take Off Your Shirt and Send That Freaking Email At forty-one and hovering at my heaviest, I took my shirt off in an exercise class for the first time the other day. I think I'd always...
Sarah Z.Apr 4, 20223 minHealing Is Wet! On Learning to Cry.I spent most of my life NOT crying, because I so badly did not to be the sad kid. After having a sister born with Down Syndrome who was...
Sarah Z.Mar 24, 20226 min"You Look Melancholy and Tense," Said My Therapist (but That's Just My Face). My History of Mental Illness and Health. This was a while back. My hair isn't blue and white anymore, but that tight, defensive look on...
Sarah Z.Mar 11, 20224 minDo Our Brains Need Us to Be Nice To Ourselves to Thrive? Can I Fix That in Mine?!I recently completed an 8 week writing seminar where they send you a daily prompt and set you up with a partner (that rotates weekly) and...
Sarah Z.Jan 28, 20225 minTHERAPY WORKS: And a Series of Colossally Dumb EventsLast week I competed in my eighth or ninth NYCMidnight writing contest. I really enjoy them and have learned a lot over the years writing...
Sarah Z.Dec 10, 20214 minDear New Therapist in My Phone Hey, I just met you, and this is crazy, but…that's why we're here. First of all, I’ve been searching for a new therapist in fits and...